Video odjeljak prikazuje ispravan način izvođenja određene vježbe sa određenim rekvizitom. Mnoge vježbe su snimljene nakon mnogo ponavljanja za vrijeme treninga u CrossFitness-u, tako da nema mjesta greškama, stoga Vam možemo ponuditi stvarnost mnogih pokreta koji mnogi još uvijek ne znaju ili pogrešno izvode.

Ako mislite da smo ludi mi ćemo to uzeti samo kao kompliment. Profesionalnost, istinska ljubav i predanost sportu su istinski sastojci ovog materijala.

Odaberite željenu grupu vježbi i UŽIVAJTE...

KETTLEBELLS
Russian swing


American swing


One hand swing


Hand to hand swing


Double swing


Clean


Clean press


Clean & squat


Double clean


Snatch


Snatch & OHS


Double snatch


Windmill


Windmill bell down


Double windmill


One legged squat


Pistol double kettlebell


Double squat


Deck squat


Double OHS


Squat & biceps curl


Turkish get up


Turkish get up one hand


Turkish get up no hand


Sumo deadlift


Floor pull one leg


Bent row


Double press


Alternating press


Lunge


Orbiting bell over head
MEDICINE BALLS
Ball slam


Ball side slam


Ball push up


Ball up


Ball russian twist
TRX
TRX push up


TRX push up II


TRX atomic push up


TRX 90°


TRX front pull


TRX knees to chest


TRX pull


TRX bulgarian squat
WEIGHTLIFTING
Snatch


Power snatch


Hang power snatch


Clean


Power clean


Hang power clean


Clean & Jerk


Press


Push press


Push Jerk


Thrusters


Back squat


Front squat


OHS


Sumo hight pull


Deadlift


BODYWEIGHT
Knees to chest


Toe to bar


Hands stand push ups


Burpees pullup


Pistol


Plio push up


Kippinig pull up


Resistance band pull ups & muscle ups


Plio reverse pull up


Rollup pistol


Rollup push up


ROPE TRAINING
Rope climb


Rope pull up


WATER PIPE
Water pipe squat


Water pipe press


Water pipe OHS


Water pipe lunges


Water pipe isometric press


SANDBAG
Sandbag squat


Sandbag clean


Sandbag clean-squat


Sandbag clean & jerk


Sandbag lunges


Sandbag air twist


PLIO BOX
Box jump


Speed box jump


Easy box jump


Burpees box jump


SLASTIX TONERS
Slastix toners biceps curl


Slastix toners squat


Slastix toners military press


Slastix toners lateral shoulder reises


Slastix toners reverse flies


Slastix toners hip-outer thigh


Slastix toners triceps extension


Slastix toners butt glut


Slastix toners chest flies


KEG
Keg clean


Keg press


Keg clean & press


Keg isometric press


Keg snatch


Keg roll up


BULGARIAN BAG
Bulgarian bag roll


Bulgarian bag logger


Bulgarian bag clean


Bulgarian bag clean-squat


Bulgarian bad back squat


Bulgarian bag OHS


Bulgarian biceps curl


CROSSFITNESS WORKOUTS
Angie


Barbara


Kelly


Elizabeth


Pulling


10 to 10


CF functional training


CF functional training 1


5 times 2


Filthy fifty


3 X 15


20 min WOD


5 rounds


8 min WOD


Fran


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